Weigh In record (no journal entry) for 11 January 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1886 kcal
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Fat: 71.76g | Prot: 56.70g | Carbs: 266.64g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Clementine, Pere, Olio Extra Vergine di Oliva, Finocchi Bolliti, Pane Comune, Cozze Gratinate, Risotto alle Zucchine. Dinner: Castagnaccio, Ciambellone, Latte Scremato. Snacks/Other: Arance. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 2 hours and 15 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 50 minutes, Reading - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 24 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Standing - 2 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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