Weigh In record (no journal entry) for 11 January 2017
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88 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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874 kcal
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Fat: 61.83g | Prot: 54.50g | Carbs: 25.28g.
Breakfast: Queijo Minas, Zero-Cal Adoçante, Café, Ovo Frito, Lider Creme de Leite. Lunch: Abobrinha Refogada, Tomates, Carne de Vaca Moída, Acelga. Dinner: Abobrinha Refogada, Carne de Vaca Moída. Snacks/Other: Morangos, Italac Creme de Leite. more...
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Losing 0.6 kg a Week
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Andrealessa's Weight History
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