Weigh In record (no journal entry) for 11 January 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1008 kcal
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Fat: 60.13g | Prot: 43.10g | Carbs: 77.85g.
Breakfast: Tassimo Latte Macchiato, Schokoladencroissant. Dinner: Gurke (Geschält), Cheddar-Käse, Leberwurst, Aldi Skandinavischer Räucherlachs, Gutfried Hähnchen-Salami, Tuffi Quark Zum Brot, Mehrkornbrot. more...
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2350 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brinasia's Weight History
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