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Went to the gym and did weights, will try swimmining
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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1280 kcal
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Fat: 40.28g | Prot: 81.93g | Carbs: 68.15g.
Breakfast: nutri grain yogurt bar. Lunch: champagne, veggies, top sirloin steak. Dinner: wishbone salad dressing, roma tomato, cornish game hen, zucchini. Snacks/Other: Chicken Stock (Home Prepared). more...
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2962 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kbrammer's Weight History
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