Weigh In record (no journal entry) for 11 January 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1696 kcal
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Fat: 73.28g | Prot: 122.47g | Carbs: 138.75g.
Breakfast: Zaxby's Buffalo Wings (5), V8 V-Fusion + Tea Pomegranate Green Tea, Silk Unsweetened Soymilk, Wegmans Frozen Mixed Berries, Slim-Fast Shake Mix - French Vanilla, Silk Unsweetened Soymilk, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Scalloped Potato, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Mushrooms, Kroger Grape Tomatoes, Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn. more...
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2373 kcal
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Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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karmadog72's Weight History
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