Weigh In record (no journal entry) for 11 January 2017
|
51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1637 kcal
|
Fat: 79.67g | Prot: 87.61g | Carbs: 139.85g.
Breakfast: Espresso, K-Classic Laktosefreie Milch, SodaStream Xstream Energy. Lunch: ESN Designer Whey Protein - Hazelnut, K-Classic Laktosefreie Milch, Snack To Go Salatschale mit Schinken und Käse. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Manner Original Neapolitaner. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|