Weigh In record (no journal entry) for 11 January 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1999 kcal
|
Fat: 98.97g | Prot: 67.28g | Carbs: 222.87g.
Breakfast: Капучино, Мёд, Сладкая Булочка, Легкое Масло (с Солью), Кутья. Lunch: Минералка. Dinner: Сухие Жареные Очищенные Семечки, Пицца с Морепродуктами, Винегрет без Масла, Яблоко Зеленое. more...
|
|
5299 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diasha_k's Weight History
|