Weigh In record (no journal entry) for 17 January 2012
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1897 kcal
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Fat: 114.91g | Prot: 104.31g | Carbs: 120.31g.
Breakfast: Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: Broccoli, Onions, Soy Sauce, Extra Virgin Olive Oil, 100% Natural Creamy Peanut Butter, Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Dubliner Irish Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Regular Beef Taco. more...
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4693 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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