Weigh In record (no journal entry) for 11 January 2017
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1569 kcal
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Fat: 120.12g | Prot: 90.28g | Carbs: 27.05g.
Breakfast: Coffee, First Street Half & Half, Coffee. Lunch: Coca-Cola Diet Coke (Can), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Zucchini, House Foods Organic Tofu Extra Firm. Dinner: Kroger Deli Thin Sliced Havarti Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), El Torito Cilantro Pepita Caesar Dressing, Sun Harvest Natural Garden Salad, Tomatoes. Snacks/Other: Lipton Spiced Chai Black Tea Tea Bags, cream cheese fluff. more...
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Losing 2.9 kg a Week
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