Weigh In record (no journal entry) for 11 January 2017
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1380 kcal
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Fat: 53.73g | Prot: 60.44g | Carbs: 147.73g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Trader Joe's Organic 3 Cheese Pizza, Landshire Double Charbroil & Cheese Sandwich. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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