Weigh In record (no journal entry) for 11 January 2017
|
102.1 kg
Lost so far: 29.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1268 kcal
|
Fat: 56.55g | Prot: 34.72g | Carbs: 158.78g.
Lunch: Mae Ploy Sweet Chili Sauce, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Ty Ling Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Noodles (Enriched, Cooked). Dinner: Duck Sauce, Rice Paper, Roasted Duck. Snacks/Other: Lipton Milk Tea. more...
|
|
3122 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|