Gsouza31's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

77.3 kg Lost so far: 13.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1548 kcal

Fat: 69.51g | Prot: 66.71g | Carbs: 159.28g. Breakfast: Lender's Plain Bagels (Small), Philadelphia Spicy Jalapeno Cream Cheese, Bagel. Dinner: Zoup! Lobster Bisque. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Athenos Greek Nonfat Yogurt - Plain, Great Value Buttermilk Ranch Dressing, Trader Joe's Persian Cucumber, Carrots. more...

1888 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Gsouza31's Journal, 11 Jan 17

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Gsouza31's Weight History