Weigh In record (no journal entry) for 11 January 2017
|
52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1414 kcal
|
Fat: 58.40g | Prot: 74.67g | Carbs: 145.04g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Каравай Лапландский Хлеб, Горбуша Соленая, Чай с Сахаром. Lunch: Манник, Чай с Сахаром, Жареное Яйцо, Плов с Курицей. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Суфле. more...
|
|
1740 kcal
|
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Squats (Legs) - 5 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Cleaning - 1 hour, покупка продуктов - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledyTata's Weight History
|