SheepA's Journal, 11 Jan 17

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Фуууух,наконец-то вернулась к этому весу:)

69.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

761 kcal

Fat: 27.93g | Prot: 37.41g | Carbs: 95.37g. Breakfast: Чай с Сахаром, Ватрушка с Творогом. Lunch: Чеснок, Майонез, Сыр Российский, Гороховая Каша. more...

1988 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SheepA's Journal, 11 Jan 17

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