Weigh In record (no journal entry) for 11 January 2017
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73 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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693 kcal
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Fat: 36.84g | Prot: 55.35g | Carbs: 31.59g.
Breakfast: Gurke (mit Schale), Zwiebeln, GS Schmitz Gmbh Schinkenspeck, Rührei, Mestemacher Eiweiß Toastbrötchen. Lunch: Vossko Chicken Nuggets. Dinner: Ja! Fleischwurst, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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