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Agora vai, Seguindo direitinho low carb e JI 23 h e exercício 😊
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1607 kcal
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Fat: 104.88g | Prot: 150.67g | Carbs: 10.95g.
Lunch: Bacon, Torresmo, Costeleta de Porco Frita, Pancetta, Kefir de Leite Kefir de Leite, Abobrinha Refogada, Ovo Cozido. Snacks/Other: X-NUTRI Whey, Ultimate Nutrition BCAA Powder 12000. more...
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1708 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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