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das erste Kilo...
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111 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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538 kcal
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Fat: 29.37g | Prot: 17.58g | Carbs: 47.19g.
Breakfast: Rolffes Original Stracke, Weißbrot, Hartgekochtes Ei, Kaffee, Deli Reform Das Original, Harry Das Volle Korn. more...
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Losing 2.3 kg a Week
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