Weigh In record (no journal entry) for 11 January 2017
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63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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837 kcal
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Fat: 36.54g | Prot: 35.77g | Carbs: 94.85g.
Breakfast: Domatesler, Tulum Peyniri, Yumurta, Eti Etimek. Lunch: Susamlı Simit, Salçalı Makarna. Dinner: Sütaş Ayran, Biber Dolması. Snacks/Other: Elma, Badem. more...
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Losing 0.2 kg a Week
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cancan025's Weight History
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