Weigh In record (no journal entry) for 11 January 2017
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69 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1588 kcal
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Fat: 70.84g | Prot: 68.52g | Carbs: 134.10g.
Breakfast: Cocktailtomaten, Valbonta Mini Mozarella, Avocado, Gekochtes Ei, Mühlen Gold Bagels Vitalkorn. Lunch: REWE Bio Gouda, Edeka Serrano Schinken, Äpfel. Dinner: Olivenöl, REWE Passierte Tomaten, Rote Paprika, Putenbrust Fleisch, Süßkartoffel. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Sekt. more...
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2405 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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