Weigh In record (no journal entry) for 11 January 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2495 kcal
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Fat: 44.21g | Prot: 170.81g | Carbs: 340.26g.
Breakfast: Fage Yogurt Greco Total 0%, Più Cereali Bio Amaranto Flakes. Lunch: Natura Nuova Bio Seitan Burger, Garofalo Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Patata Bollita, Carne di Petto di Tacchino. Snacks/Other: Bestbody Hydro Milk Protein, Myprotein Burro di Arachidi, Albume d'uovo, Molino Grassi Farina Biologica di Grano Kamut, Fage Yogurt Greco Total 0%, Esselunga Tonno al Naturale, Daily Bread Pane 4 Cereali, Mela, Esselunga Equilibrio Gallette di Mais. more...
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steady weight
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Massimo PT's Weight History
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