Weigh In record (no journal entry) for 11 January 2017
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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739 kcal
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Fat: 8.99g | Prot: 11.27g | Carbs: 148.65g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2794 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Shoveling Snow - 1 hour, Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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