Weigh In record (no journal entry) for 11 January 2017
|
84.9 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1672 kcal
|
Fat: 43.62g | Prot: 29.74g | Carbs: 288.87g.
Breakfast: Getrocknete Pflaumen, Sharon, Griesson Softcakes, Storck Knoppers. Lunch: Lidl Gemüsepfanne Asiatische Art, Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Getrocknete Pflaumen, Trocken Geröstete Pistazien (Gesalzen), Seeberger Aprikosen Ungeschwefelt, Bounty Bounty, Storck Knoppers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colorblindone's Weight History
|