ReunionReady80's Journal, 13 Feb 10

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Weigh In record (no journal entry) for 13 February 2010

76.7 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2010:

2129 kcal

Fat: 99.28g | Prot: 69.39g | Carbs: 242.21g. Breakfast: Milk (Nonfat), special k red berries. Lunch: berry smoothie, LT Mediterranean Salad. Snacks/Other: cheesecake, potato chips. more...

2361 kcal

Exercise: Desk Work - 1 hour, Driving - 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ReunionReady80's Journal, 13 Feb 10

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ReunionReady80's Weight History