Weigh In record (no journal entry) for 11 January 2017
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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720 kcal
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Fat: 28.36g | Prot: 27.03g | Carbs: 87.06g.
Breakfast: Hartgekochtes Ei, TiP Schmelzkäse Light, Grafschafter Roggenbrötchen, Kaffee. Lunch: Asia Green Garden Thai Curry-Cremesuppe. Dinner: Maggi Topfinito Hack Käse Lauch Suppe, Spitzpaprika. Snacks/Other: TiP Dominosteine Zartbitter, Brandt Zwieback. more...
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1833 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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