Weigh In record (no journal entry) for 11 January 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1542 kcal
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Fat: 74.42g | Prot: 52.14g | Carbs: 145.07g.
Breakfast: REHM Bratwurst Grob, Hausmacher Leberwurst, Belbake Sonnenblumenkernbrot, Rohmilch, Schwarztee. Lunch: Trockenkuchen, Nusskuchen, Sahnekuchen. Dinner: Karotten, Blumenkohl, Fleischkäse. Snacks/Other: Roter Tafelwein, Gouda. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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