Weigh In record (no journal entry) for 11 January 2017
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1687 kcal
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Fat: 70.44g | Prot: 91.54g | Carbs: 166.23g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Back Family Mandeln Gehackt, Thüringer Naturjoghurt 3,5%, Stockmeyer Teewurst Fein, Fürstenkrone Eiersalat, Filinchen Original, Kaffee mit Milch. Lunch: Thermomix Fischfilet mit Brokkoli, Reis & Dillsauce. Dinner: Lidl Gemischter Salat mit Dressing, Sea Gold Alaska-Seelachs Fischburger. Snacks/Other: Schwip Schwap Cola + Orange, Haferflockenkekse, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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katzenjule's Weight History
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