Weigh In record (no journal entry) for 11 January 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1506 kcal
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Fat: 38.59g | Prot: 177.86g | Carbs: 122.10g.
Breakfast: Das Gesunde Plus L-Carnitin Kapseln, Banane, Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Raspberry. Lunch: Cocktailtomaten, Olivenöl, Klebreis, Aldi Putenbrustfilet, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Forellenfilets, Cocktailtomaten, Mischkornbrot. Snacks/Other: Kaffee, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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2949 kcal
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Exercise:
Running - 11/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Felix765's Weight History
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