Weigh In record (no journal entry) for 11 January 2017
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1207 kcal
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Fat: 48.04g | Prot: 51.25g | Carbs: 147.31g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Misura Stevia, Vitasnella Biscotti Cereali Integrali, Isola Bio Latte di Farro, Bacche di Goji, Mandorle Sbucciate, Tè Verde. Lunch: Pasta e Lenticchie. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori, Succo d'arancia, Findus Filetti di Merluzzo. Snacks/Other: Clementine, Tè Verde, Clementine, Tè Verde. more...
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2415 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vero_ve88's Weight History
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