Weigh In record (no journal entry) for 11 January 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1830 kcal
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Fat: 43.69g | Prot: 146.79g | Carbs: 210.38g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Milbona Quark Magerstufe, Mammut Whey Protein Vanille, Ja! Trauben-Nuss-Müsli. Dinner: Pesto, Nudeln. Snacks/Other: Spritzkuchen. more...
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Losing 6.3 kg a Week
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