Weigh In record (no journal entry) for 11 January 2017
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1302 kcal
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Fat: 73.69g | Prot: 76.37g | Carbs: 87.61g.
Breakfast: Milfina Butter, Weich Gekochtes Ei, Vollkornbrot. Lunch: Gewöhnlicher Feldsalat, Deluxe Kartoffelgratin mit Emmentaler Käse, Schweinebraten (Nur mager gegessen). Dinner: Birnen, Cheddar-Käse, Edeka Original Französischer Weichkäse, Milfina Butter, Vollkornbrot, Gewöhnlicher Feldsalat. Snacks/Other: Salzgurken, Milch 1,5%. more...
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Losing 9.8 kg a Week
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Bipolar62's Weight History
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