Weigh In record (no journal entry) for 11 January 2017
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1718 kcal
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Fat: 75.15g | Prot: 45.30g | Carbs: 221.97g.
Breakfast: McDonald's McCafe Cappuccino (Regular), Äpfel. Lunch: Gemischter Salat mit Dressing, Billa Gemüselasagne. Dinner: Rosinen, Walnüsse, Zurück Zum Ursprung Bergbauern Naturjoghurt, Leinsamen, SPAR Vollkorn Müsli, Banane. more...
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Losing 4.2 kg a Week
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Mac Alex's Weight History
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