Weigh In record (no journal entry) for 11 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2403 kcal
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Fat: 67.49g | Prot: 181.86g | Carbs: 267.88g.
Breakfast: Now Foods Ultra Omega 3, Pedon Semi di Chia, Nuova Terra Semi di Lino, Nestlé Miele Cheerios, Lamponi, Zymil Yogurt Greco. Lunch: Arance, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Super Swan Jasmin Rice, Petto di Pollo, Carne. Dinner: Selex Cialde di Riso e Mais, Arance, Le Naturelle Albume d'uovo, Uovo, Now Foods Ultra Omega 3. Snacks/Other: Noci, Arance, Bulk Powders Pure Whey Isolate 90, CRM Sfogliata Biologica Col Grano Grezzo, Aia Fettine di Fesa di Tacchino. more...
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Gaining 4.9 kg a Week
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