Weigh In record (no journal entry) for 17 January 2012
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164.7 kg
Lost so far: 17.1 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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78 kcal
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Fat: 1.28g | Prot: 3.95g | Carbs: 13.57g.
Breakfast: decaffinated coffee, Oats Cereal (Dry, Not Fortified). more...
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Gaining 7.3 kg a Week
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