Weigh In record (no journal entry) for 11 January 2017
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1782 kcal
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Fat: 70.57g | Prot: 96.89g | Carbs: 192.23g.
Breakfast: Granarolo Latte Parzialmente Scremato, Miele, Ovomaltine Ovomaltine, Panini, Skippy Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Cipolle, Carote, Zucchine, Peperoni, Quinoa (Cotta). Dinner: Ventura Noci Sgusciate, Panini, Gran Pavesi Cracker Salati, Carrefour Pollo Allo Spiedo senza Pelle, Rio Mare Tonno al Naturale. Snacks/Other: Ristora Tè Solubile, Scotti Biscotti di Riso al Cocco. more...
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Losing 4.9 kg a Week
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insane69x's Weight History
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