Weigh In record (no journal entry) for 10 January 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1196 kcal
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Fat: 52.74g | Prot: 25.81g | Carbs: 148.44g.
Breakfast: Spiegelei ohne Fett, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Aldi Sonnenblumenkernbrot, Arla Kaergarden Gesalzen. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase. more...
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2569 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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