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Ready for the scale to move, have been the same weight for a monthish.
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90.5 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1358 kcal
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Fat: 56.11g | Prot: 100.05g | Carbs: 115.44g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Kroger Homestyle Turkey Gravy, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
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2237 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.0 kg a Week
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kbrammer's Weight History
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