Weigh In record (no journal entry) for 17 January 2012
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77.8 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1232 kcal
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Fat: 38.38g | Prot: 93.65g | Carbs: 131.37g.
Breakfast: Clover Honey, 100% Whole Grain Oatmeal. Lunch: Cafe Classics Steak Tips Portabello. Dinner: Olive Oil, Bell Peppers, Sweet Onions, Sweet an Sour Sauce, Pork Loin (Tenderloin), Spinach, Turnips. Snacks/Other: Apples, Total 0% Greek Yogurt with Strawberry Goji. more...
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Gaining 0.2 kg a Week
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