Weigh In record (no journal entry) for 17 January 2012
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2373 kcal
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Fat: 110.27g | Prot: 170.76g | Carbs: 171.28g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) , Egg, boiled egg. Lunch: frozen green beans, kale, ground beef, Clementines, Apples. Dinner: tortillia chips great value, Mild Chunky Salsa, Reduced Sodium Black Beans, California Avocados, Ground Turkey (Cooked). Snacks/Other: Nonfat Pomegranate Greek Yogurt, bosc pear, Clementines, hard boiled egg. more...
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2164 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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