Colinhiscock's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1172 kcal

Fat: 18.22g | Prot: 55.04g | Carbs: 192.64g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, White Bloomer, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Sponge Cake. more...

2295 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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