heywhatsgoingon's Journal, 17 Jan 12

Weigh In record (no journal entry) for 17 January 2012

87.4 kg Lost so far: 4.8 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2012:

394 kcal

Fat: 30.44g | Prot: 20.49g | Carbs: 8.65g. Dinner: pepperoni, italian sausage, mozzarella, italian dressing, Mixed Salad Greens. more...

2862 kcal

Exercise: Standing - 5 hours, Resting - 13 hours, Sleeping - 2 hours, Driving - 4 hours. more...

Losing 3.0 kg a Week


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heywhatsgoingon's Weight History