Weigh In record (no journal entry) for 10 January 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2496 kcal
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Fat: 131.73g | Prot: 126.70g | Carbs: 205.41g.
Breakfast: Oatmeal. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Campbell's Beef Noodle Soup. Dinner: Cheddar Cheese, Ground Beef (Cooked), Sonic Cheeseburger with Mayonnaise, Sonic Tater Tots with Cheese (Regular). Snacks/Other: Mezzetta Garlic Stuffed Olives, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2737 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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