Weigh In record (no journal entry) for 10 January 2017
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97.2 kg
Lost so far: 16.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1070 kcal
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Fat: 56.00g | Prot: 54.00g | Carbs: 92.00g.
Lunch: Trader Joe's Chicken & Roasted Beet Salad with Balsamic Vinaigrette. Dinner: Landshire Crispy Chicken & Cheese Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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