Weigh In record (no journal entry) for 10 January 2017
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1413 kcal
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Fat: 55.71g | Prot: 57.53g | Carbs: 174.08g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Batavo Iogurte de Morango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Maionese, Omelete ou Ovos Mexidos com Vegetais, Dafruta Suco de Maracujá. Snacks/Other: Milk Shake de Chocolate. more...
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2128 kcal
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Exercise:
Washing Dishes - 10 minutes, Pilates - 25 minutes, Bike Machine (Cycling) - 7 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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