Weigh In record (no journal entry) for 17 January 2012
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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760 kcal
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Fat: 27.74g | Prot: 105.77g | Carbs: 22.66g.
Breakfast: almond butter, Green Tea, vegeGreen, 100% Whey Protein Powder. icecream. Lunch: Mushrooms, Salsa, Cucumber (Peeled), chicken Breast, Red Onions. Dinner: Deli Turkey or Chicken Breast Meat. more...
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Losing 3.8 kg a Week
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amandax2's Weight History
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