Weigh In record (no journal entry) for 10 January 2017
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2522 kcal
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Fat: 178.01g | Prot: 90.39g | Carbs: 143.09g.
Breakfast: Omelete LC, Copra Óleo de Coco Extra Virgem, Mãe Terra Guaraná em Pó, Manteiga (com Sal). Lunch: Mamão, Nestlé Creme de Leite, Ovo Cozido, Amendoim, Abacate. Dinner: Manga Palmer, Carne de Porco, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal, Mandioca Cozida, Ração HCR Ração HCR, Omelete, Abacate. Snacks/Other: Queijo Branco, Casa do Pão de Queijo Pão de Queijo, Selita Requeijão Tablete, Banana Nanica. more...
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Losing 1.2 kg a Week
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Carlos do Ribeiro's Weight History
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