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naianhe
Journal
10 Jan 17
naianhe's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
105.6 kg
Lost so far:
8.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1210 kcal
Fat: 82.90g | Prot: 71.41g | Carbs: 48.85g.
Breakfast:
Café com Açúcar.
Lunch:
Repolho Verde Cozido, Quiabo Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Snacks/Other:
Seara Apresuntado, Italac Queijo Mussarela, Panini Low Carb.
more...
2916 kcal
Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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naianhe's Weight History
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