Weigh In record (no journal entry) for 10 January 2017
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132.6 kg
Lost so far: 22.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1799 kcal
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Fat: 78.38g | Prot: 158.69g | Carbs: 103.40g.
Breakfast: Kölln Haferflocken, Bubi Speisquark (Magerstufe), Ja! Deutscher Gouda, Wasa Roggen Dünn, Dulano Delikatess Lachsschinken. Lunch: Mischbrot, Halbes Hähnchen, Fiege Frei. Dinner: Gazi Halloumi, Aldi Kochschinken. more...
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Losing 9.8 kg a Week
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Chroniker's Weight History
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