Weigh In record (no journal entry) for 10 January 2017
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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154 kcal
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Fat: 0.96g | Prot: 30.99g | Carbs: 5.36g.
Breakfast: Gurke (Geschält), Cremisee Körniger Frischkäse Nimms Leicht. more...
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Losing 5.6 kg a Week
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