Weigh In record (no journal entry) for 10 January 2017
|
87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1034 kcal
|
Fat: 40.65g | Prot: 64.47g | Carbs: 99.00g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Bofrost Cordon Bleu Vom Schwein, REWE Rahmwirsing. Dinner: Tuffi Quark Zum Brot, Aldi Skandinavischer Räucherlachs, Goldähren Mehrkornbrot, Gutfried Hähnchen-Salami, Bauer Der Große Bauer Ananas-Kokos. more...
|
|
3296 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 50 minutes, Working - 5 hours, Shopping - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brinasia's Weight History
|