Weigh In record (no journal entry) for 10 January 2017
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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534 kcal
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Fat: 12.33g | Prot: 66.80g | Carbs: 37.98g.
Lunch: ESN Designer Whey Protein - Hazelnut, Milfina Milch 1,5% Fett, Rinderbrühe. Dinner: Maggi Frühlings Suppe, Milch 1,5%, Myprotein Impact Whey Protein Cookies & Cream. more...
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2086 kcal
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Exercise:
Cross Training - 30 minutes, Trampolining - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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